Health and Wellness

Human life is an array of experiences for our senses, our physical body and our learning ability. Exposure at a vulnerable age can be harmful for a life time. Sunshine feels good on my skin and gives me brilliant light to see the world, but it has the potential to burn me with too much exposure. Excessive sun exposure early in…

Working as a nurse in a hospital Labor and Delivery Unit (LDU) in the 1970s was a wonderful part of my nursing career. The life of the mother and the safe delivery of a newborn was every doctor and nurse’s sole purpose.It did not take long for the role of doctors and nurses within the LDU to change. In 1973, the…

Remember the good old days? Over 50 years ago, Superman became a comic book hero who could leap tall buildings in a single bound.  “Look, up in the sky!  It’s a bird.  It’s a plane.  No, it’s superman!”  His fictional character was always fighting corruption and then rescuing someone from an evil plot. Truth and justice are still very important values…

“You are what you eat” is a familiar statement.Health and wellness is a vast topic with so much room for discourse. Personal responsibility for the ongoing maintenance of body, mind and spirit can be overwhelming. What! Really? I am a result of the things I take in with my senses and my major body parts?Think exposure. Think choices. Think finances. There…